Why Us
Team Camp Martial X genuinely care about your kids having fun, feeling included, learning new skills and making new friends. At the end of each session or day with us, our aim is that they feel excited, happy, positive and bursting to tell you what they’ve been up to! We know the benefits of exercise and activities but a successful child is one that’s happy, confident and included and that’s our main aim here at Camp Martial X. Evidence suggests introducing exercise at a young age helps to decrease rates of anxiety and depression in children and adolescence. Physical activity has been proven to be effective in targeting the risk factors associated with mental illness by increasing heart health and assisting in regulating dietary urges.
- Mental Health Benefits of Sports
- Boost Your Mood.
- Reduce Depression and Anxiety.
- Improve Your Concentration and Focus.
- Get Quality Sleep. Boost Your Self-Confidence.
- Improve Your Social Skills.
- Promote Leadership Skills.
- Maintain a Healthy Weight.
- Boost Your Self-Confidence.
We firmly believe that each of these elements contribute to a happy, confident and healthy child which improves focus and readiness to learn at school. Camp Martial X promotes teamwork and inclusion in our classes ensuring that all children, no matter their level, work together to boost each other’s confidence, promote perseverance, humility and inspiration to each other.
EXERCISE VS MENTAL HEALTH
